Hayley McAlinden
Lake District Retreat
Lake District Retreat
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21st - 24th July 2023
Join me for 3 Nights in the heart of the Lake District next to the stunning Lake Coniston!
Starting each day with a music-led uplifting vinyasa flow or fitness Pilates and ending with a relaxing Yin Yoga, Face Yoga or blissful Sound Bath. In between there will free time to relax and enjoy the abundant nature of the Lake District with optional paddle boarding, kayaking & hikes. All food will be organic vegetarian making sure you get complete protein everyday and following the principles of self care as taught through my nutrition courses.
There will also be a talk on one of my favourite self discovery tools called Human Design.
You'll go home with some new self care rituals, a deeper understanding of who you really are plus memories that last a lifetime!
Shared rooms with like-minded women.
Full itinerary:
Friday
6.30pm Soup on arrival
Stretch in the garden.
Saturday
7am Morning Smoothie
8am Yoga/Pilates with Hayley
9.30am Breakfast
Free time with Packed Lunch
Massages
Paddle boarding & Kayaking at the Lake
5.30pm Relaxing Yoga with Stacey
6.30pm Dinner
8pm Human Design talk with Tricia
Sunday
7am Morning Smoothie
8am Yoga/Pilates with Hayley
9.15 Breakfast
10.30am Hike up Coniston with Lisa the Mountain Leader
(lake for dipping in & packed lunch)
5.30pm Dinner
7.30pm Yin Yoga/Sound Bath with Stacey
Monday
Morning Smoothie
8am Yoga/Pilates with Hayley
9.am Breakfast
10.30am leave
(can have time on the lake again for last dip)
£550 total cost.
Would love you to join me!
Hayley x
*deposit non refundable due to cancellation unless you find a replacement to take your space.
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