Yoga - Pilates Fusion
Join me for a heart soaring flowing Yoga-Pilates sequence. Starting with some deep core work then Incorporating the breath through the poses to help detoxify organs and relieve stress whilst improving flexibility, stamina, strength and muscle tone. Finishing with a deep relaxation to help you soak up the benefits of the practice.
With my down to Earth style of teaching, encouragement and inspirational music you’ll feel a sense of blockages of the mind & body melt away.
In hall Weekly Yoga Classes:
Or book on MoveGB!
Please bring a mat
Wednesday 6.30pm til 7.30pm
Emerson Green Village Hall
£9 drop in
I also offer Corporate Yoga for lunch times or after work. Please get in touch if this is something you would like at your workplace.
email firstname.lastname@example.org for any further questions.
What people are saying…
“It’s exactly 3 years since I started Yoga with you. I want to thank you again for helping me to achieve a level of fitness that has opened up a whole new dimension to my life. I feel fitter now than I was 30 years ago! Thanks again”
“This yoga class is fab! I go every week if I can as I really feel the benefit of the class. I have practised yoga in the past but haven’t enjoyed it as much as I do Hayley’s class. She works you quite hard during the warm-up so much so that you actually get a sweat on! Then she guides you through poses you couldn’t imagine yourself doing. She helpfully corrects any poses you’re struggling with and helps you get into position if you can’t do it yourself. The class ends with a lovely relaxation routine which is a struggle to stay awake through! Hayley has a very calm nature and you can’t help but feel energised at the end of the class. I enjoy the class so much that I bring three friends along with me. I should add that I have a painful neck and shoulder condition and Hayley is very supportive and suggests alternative poses for any that I have trouble with“
“Hayley’s classes are just the right mix of relaxing, revitalising and dynamic. I have tried lots of yoga classes over the years and really love the way Hayley’s classes are planned and executed. You feel like you are pushed just the right amount with an interesting variety of poses and she really encourages and supports students of all levels.
I attended drop in classes which I have found previously a little limiting as levels and commitment from people are so different, but Hayley always managed to be equally inclusive of sporadic and regular attendees and ensured she created a friendly atmosphere. I always came away with a real spring in my step and friends who were new to yoga that I brought along with me were soon keen converts,”
“I’ve been coming to Hayley’s Yoga classes at Emerson’s Green for around six months. The more I’ve been the better it gets. You improve your form on each pose which enables you to get more benefit from each pose even the transitions between poses. Mentally and emotionally I find Yoga a massive benefit apart from the obvious physical benefits. Down to Hayley’s demeanour and the ambient music, the class just seems to work. My latest class really hit the spot. I felt I needed the class, which so often now I do. But the improvement in my focus and ability to really meditate during the class actually gave me goosebumps. If you are at all spiritual, then you will know that feeling of energy flowing through you. We finished after the relaxation phase chanting a few ‘oms’ which sounded amazing. The voices resonated and created an amazing peaceful grounding atmosphere that sent shivers up and down my spine. Thank you for showing me yoga and its benefits."